foods-that-provide-vitamins
Foods That Provide Vitamins
There are a lot of people who do not
have enough natural vitamin sources in
their diet and therefore suffer from a
deficiency of one or more vitamins.
Obviously, it is possible to buy vitamin
supplements to help overcome any
deficiencies but for the majority of
people it should be possible for them to
obtain the majority of their recommended
daily allowance of vitamins from natural
vitamin sources. The key to gaining the
correct amount of vitamins from natural
vitamin sources is to eat a healthy and
balanced diet.
There are certain diets, such as
vegetarian, that provide a limited
number of natural vitamin supplements
and therefore a supplement may be
necessary. Also, the intake required of
these natural vitamin sources at certain
periods may need to be increased and a
supplement may be the best option. It is
important to be aware of each of the
different types of vitamins and their
best natural vitamin sources so that a
person can incorporate as many of these
as possible into their regular diet.
Water soluble vitamins cannot be stored
in the body and need to be replenished
on a daily basis so it is natural
vitamin sources for these vitamins that
are the most essential to know.
? Natural vitamin B1 sources are
brewer's yeast, whole grains, blackstrap
molasses, brown rice, organ meats, egg
yolk
? Natural vitamin B2 sources are
brewer's yeast, whole grains, legumes,
nuts, organ meats, blackstrap molasses
? Natural vitamin B3 sources are lean
meats, poultry & fish, brewer's yeast,
peanuts, milk, rice bran, potatoes
? Natural vitamin B4 sources are egg
yolks, organ meats, brewer's yeast,
wheat germ, soybeans, fish, legumes
? Natural vitamin B5 sources are organ
meats, egg yolks, legumes, whole grains,
wheat germ, salmon, brewer's yeast
? Natural vitamin B6 sources are meats,
whole grains, organ meats brewer's
yeast, blackstrap molasses, wheat germ
? Natural vitamin B7 sources are egg
yolks, liver, unpolished rice, brewer's
yeast, sardines, legumes, whole grains
? Natural vitamin B8 sources are who1e
grains, citrus fruits, molasses, meat,
milk, nuts, vegetables, brewer's yeast
? Natural vitamin B9 sources are
dark-green leafy vegetables, organ
meats, root vegetables, oysters, salmon,
milk
? Natural vitamin B12 sources are organ
meats, fish, pork, eggs, cheese, milk,
lamb, bananas, kelp, peanuts
? Natural vitamin B13 sources are root
vegetables, liquid whey
? Natural vitamin B15 sources are
brewer's yeast, rare steaks, brown rice,
sunflower, pumpkin & sesame seeds
? Natural vitamin B17 sources are whole
kernels of apricots, apples, cherries,
peaches, plums
? Natural vitamin C sources are citrus,
cabbage family, chilli peppers, berries,
melons, asparagus, rose hips
To read about vitamin a foods and
vitamin e foods, visit the Vitamin
Information site.
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There are a lot of people who do not have enough natural
vitamin sources in their diet and therefore suffer from a
deficiency of one or more vitamins. Obviously, it is
possible to buy vitamin supplements to help overcome any
deficiencies but for the majority of people it should be
possible for them to obtain the majority of their
recommended daily allowance of vitamins from natural vitamin
sources. The key to
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