Immune System Vitamins Through Power
Packed Foods

One day you are chirpy, bubbly and
bursting with energy. The next day
you're cranky, irritable, low on fuel
and dragging a nasty flu along. And this
is the case all year around. Doesn't
sound too appealing, right?

Well, the good news is that you need not
put up with such sloppy behavior from
your immune system any more. Give your
body's resistance power a shot in the
arm with some natural immune system
vitamins found in these power packed
foodstuffs.

* C For Vitamins?

No, there is nothing amiss, we haven't
forgotten the alphabets or to spell
vitamins. But the C in the vitamins is
probably something that your diet has
been missing for quite some time. No
wonder the cold seems like "death warmed
up".

So the next time you go food shopping,
give those fries and pretzels a skip.
Instead, tank up on some berries,
oranges and lemons. Since summer is
already here, all the more a reason for
you to indulge in some cool lemonade.
Cut it, juice it or pop it-just ensure
that you meet the required amount of 200
milligrams of this immune booster every
day.

* Carotenoids Bomb The Cancer

Fighting cancer can be a long drawn
battle. But with carotenoids in your
arsenal, cancer cells will think twice
before they decide to wage a war on your
immune system.

This immune booster can keep illnesses
right from heart attack and strokes to
cholesterol and cancer at bay. Immune
system vitamins such as carotenoids give
your body the power to wage an
indefinite war of attrition against any
major diseases.

Now, the name may sound too scientific
to digest, but in your diet it merely
morphs into bright and fresh orange
colored carrots, plump blood red
tomatoes, deliciously ripe bananas and a
jug full of creamy milk.

* Slay Dracula With Garlic

Yes, it's pungent and the smell can
drive away even the nastiest of
vampires, including that energy sucking
illness that refuses to leave you. This
immensely flavorful member of the onion
family has the ability to boost the
efficiency of the anti bodies produced
in your body.

What's more? It also plays an important
role in getting rid of potential
carcinogens and toxins. This heart
friendly food is one of the most
effective immune system vitamins that
also help to keep your blood vessels
unclogged.

And if you hate biting into a tiny one,
just grind it into a paste and use a
dash of it in your favorite salad or
that one-minute-instant chicken
sandwich.

* Meatier The Better

You love your lamb chops, garlicky
shrimps, lip smacking fried chicken and
grilled lobster. Now here's a good
enough reason for you to indulge your
wide palate more than occasionally-they
contain immune system vitamins such as
selenium and omega 3 fatty acids that
increases the production of killer cells
in your body.

Oh, but whatever you do, make sure that
you go a little easy on that frying and
grilling. To be on the safe side, try
the steamed version; team it with a
spicy sauce and it still tastes
delectable! Try some of these innovative
approach to safe guard your family's
health in a delicious way.

Cut down on those missed days of school and work due to that
nagging cold or flu with these power packed food in your
family's daily diet. They contain immune system vitamins
that are essential to improve your illness battle plan.

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This entry was posted on Sunday, February 19th, 2012 at 2:02 pm and is filed under vitamin articles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.