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Importance of Vitamin Bs (multi-vitamin)
B-complex vitamins, what are they?
These are the vitamins that are an
essential part of our diet. We need
these for breaking down carbohydrates to
give us energy, breaking down fats and
proteins, muscle tone, skin, hair, and
eyes. They also help with our growth
and development. If we don?t get enough
B vitamins, serious health problems can
occur.
There are eight vitamins in this group.
But the common three are thiamine (B1),
riboflavin (B2), and folic acid (B9).
You can find these vitamins naturally in
whole-grain cereals, meats, fish,
fruits, green vegetables, milk, rice,
eggs, and nuts. The B-complex vitamins
are water soluble. This means your body
will keep what it needs and get rid of
the rest.
We need thiamine to turn the
carbohydrates we eat into glucose, a
simple sugar. It is also an important
vitamin to keep your nervous system
working properly. If you do not get
enough thiamine, you could have one or
more of several health problems. Some
of these problems are anemia (the red
blood cells don?t deliver oxygen to the
body), muscles get smaller and weaker,
muscle spasms, or even paralysis. Other
health problems include lack of
coordination, short-term memory, and
sensitivity of the teeth, gums, and
cheeks.
Riboflavin also breaks down
carbohydrates, but in addition it breaks
down fats and proteins. We need
riboflavin for our skin and eyes to be
healthy. It creates a chemical reaction
in our bodies that adds oxygen to things
in the body. Skin disorders and
swelling of the mouth and nose are signs
of not getting enough riboflavin in your
diet. It also causes anemia and your
eyes can become very sensitive to light.
Riboflavin is found mostly in dairy
products?milk, eggs, and cheese. But it
is also in whole-grains, meat, and peas.
Folic Acid is one of the most important
of the B-complex vitamins, especially
for pregnant women. It works together
with vitamin B12 to create DNA. This
vitamin is necessary for all biochemical
reactions in the body. Doctors
recommend that women who can become
pregnant take at least 400 mcg of folic
acid, and women who are pregnant need to
raise it to 600-800 mcg a day to help
give the fetus the vitamins it needs and
prevent birth defects such at spina
bifida. As with thiamine and
riboflavin, a shortage of folic acid can
cause anemia. It can also cause poor
growth and problems with the mouth. You
can find folic acid naturally in green
vegetables, whole grain cereals, and in
other foods.
Studies have also shown that people who
do not get enough folic acid have a
higher risk of getting certain types of
cancers. One way to make sure you get
enough B-complex vitamins in your diet
is to take a good multi-vitamin. There
are many benefits of taking a daily
multivitamin. Multivitamins help to
fill in the gaps of the vitamins we did
not get from our food. Any excess will
just be flushed from the body.
Especially with women who can become
pregnant or are pregnant, taking a good
daily multivitamin can help the fetus
get its proper nutrition.
Taking a good multivitamin can help you
get the amount of the B-complex vitamins
your body needs to be healthy and
strong. It will also save you in the
long run with doctor?s bills. It is
never too late to start taking a
multivitamin.
For more info on multivitamins, visit
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B-complex vitamins, what are they? These are the vitamins
that are an essential part of our diet. We need these for
breaking down carbohydrates to give us energy, breaking down
fats and proteins, muscle tone, skin, hair, and eyes.
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